Yesterday, being Tuesday; we had a hamburger day.
We ate well all day, but we both had plans after
work and no meal plan. I ended up with a severe
migraine from trying to wait until I got home.
On my way home I broke down and ate a mcdonalds
quarter pounder. I would have to say it made improvement
on my appetite (I lost it); I truly felt lousy after
eating it; and it did nothing for my headache.
Our lesson for today it to plan, plan, plan.
We have to make sure we plan for all days; including
the ones that are not a regular schedule.
Back on track today though...a curried tofu vegetable
stir fry. Looking forward to the nutrition for today.
Here's to staying the course...(the full course meal of
high nutrient eating that is)
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