Yesterday was Day Six

(Charlene) went to Toronto today and had a great
day with Jonathan; I went walking all over the city
with Jon...Toronto has many scenic sights that come
out of little corners and alcoves. Jon showed me a
beautiful 30 foot water fall right in the middle of
the city (beautiful and refreshing energy.

Larry kept the fires burning at Autosmart. It was
a quiet day on the home front. Larry said he had
a smooth day while I was away.

I ate a really nice lunch with Jonathan (I had a 6oz
steak and a greens salad; delicious, the steak was salty
and tender (yummy).(salt is my new no no, so it was a
real treat; actually so was the beef.

We must have walked about 6 kilometers, or at lease
it added up to being about an hour and a half walking
the streets of T Dot. It felt good to push my knee. Jon walks
very fast, I was definatly power walking! My legs feel
good today.

Larry ate a jumpin jacks pita. He said it didn't taste all
that good. We are getting used to eating healthy at home;
Dr. Fuhrman, did say once you start eating well, the bad
stuff tastes bad. My second meal yesterday with Jon was
a grilled chicken with iceburg lettuce with cheese and
vinegrette dressing.

I feel good about what I ate and it felt good to walk it
off. Of course I need to say a couple of cold beers went down
really good in between our sites of Toronto; listening to
a blues band on a friday afternoon on Queen st. west, Toronto
sitting with my Son Jon; a fine day that it was!

Until todays blog later...

Have a good weekend, enjoy the sunshine!!