Tuesday after Labor Day

Well here goes...

A typical day after a first day back to work from the long weekend...
Talk about a weather turn around brrrrr....I am not looking forward
to the cold (Larry Is!) He says its been one of the hottest summers
at the shop that he has ever experienced. So he saysp "phew"...thank
god that's over.

Sister Dar's birthday today...I cheated on some candy and my favorite
ketchup chips (I never have to share these with Larry he doesn't like them),
but, overall we stayed the course...

Vegetable Sheperds Pie for lunch...yummy...even on the second day (imagine that
and its all veggies!, but for supper, we did try the new pita veggies pizza.
That turned out to be a nice surprise, better than real crust, and lighter on
the tummy too. We're checking Larrys sugar in about an hour...he's feeling
under the weather tonight.

We reposted to our wii game and it turned out I lost .6 of a kg and larry lost 1.2 of a kg. (of course that's from posting over 115 days ago !! S0...that's why this
blog is important to us. We are loving the feeling of accountablilty and keeping
our word. yeaaaa

Hope your Tuesday after labor day was as exciting as ours....lol

Tomorrows lunch, left over shepperds pie and for supper larry would like
to try the pizza again. He said it was damned good.

Weather permitting...a neighborhood bike ride...

Day number two!

Hello everyone

What a great day! We walked to the labor day parade, no rain, as was expected! Good parade, just needed some in between the space between the exhibits. Way too close together .
Larry and char walked to the parade, not a good weather day for biking, but we did a couple of hours of yard work instead . Looks great preparing for grape amd wine parade day!

Our recipe for vegetable shepards pie was delicious, Larry's blood sugar was too high though, and he went for a quick bike ride to get it down,

We are feeling good about our goals and plan on leftovers for tomorrow. Will keep posted if this is the right recipe for Larry. Hope all enjoyed your Labor Day Weekend xoxo

Hugs, from Larry and Char xoxo

Welcome to our Life!

Hello friends, family and new aquaintenance;

Larry and Char (us), have begun a new journey today, and to inspire our motivation in the areas of our life that we want to accomplish, we decided to start up our own interconnection with everyone we know. We (Larry and Charlene), will be posting on this blog daily. Our goals set and one of them is to post our daily journal entry...sharing with others our journey.
Along the way we will be looking for your support and good wishes and otherwise maybe, some good stiff advice when we are slipping. Staying within the truth of matters is our commitment to each other and to you our supporters.

We are on the journey of reversing Larry's Diabetes and eliminating Char's high cholesterol. We are following a high density eating life style. We have over 150 recipes to share. We will keep you posted as to how they taste and the real goods ones, we will post here.

If you want to know what Char and Larry are eating today...check here.
If you want to know what Char and Larry are doing for exercise tomorrow...check here
If you want to know how well Char and Larry did on keeping within their goals...check here...

Your feedback means a lot to us...so both of us (Larry and Char), say thanks for your interest and feedback xoxx

Monday September 5th (close to lunch time at Niagara Parkway)Bike Ride!

We are going to have Vegetable Shepherds Pie for Supper!